Some techniques to increase weight

Some techniques to increase weight
We all are busy getting to lose weight. But never mind that there are some people who are very interested in weight gain in this world. There are many people who have a little bit of weight, but they also increase weight. There are many people who, despite playing hundreds of times, do not lose weight too much, go from lethargy. If the under-weight body does not look good, the look is broken. As the body of girls does not grow properly, it looks too bad for boys.
There is a lot of health as well as the reason for the problem, just because there is no health at all. Many people are so scary that seeing Maya. They do not have to increase their weight a bit. When the weight of the human body decreases, the sugar and fat decreases from the body, so the body becomes very weak. The head is relaxing and relaxing. Even they can not do any work properly. It is very important to increase weight during this time.
In this situation, there is nothing more to increase weight, but it is necessary to eat something according to the rules that the food is right in your body. Let's know ...

Do not eat more than four hours
Your body wants regular food supply. Which will provide adequate energy to the body. If you do not take too much time to eat food shortage, then the weight can be reduced rather than increase. Do not stay in an empty stomach, rather than feeding more time on the body, reduce the food shortage.

Eat more than calorie foods: Get plenty of calories containing meals. Such as: nuts and grains, chocolate, nuts, shrimp, strawberries, condensed milk, eggs, soybean, kismis, dates, coconut milk, brown rice, oatmeal, butter or tahini, curd, banana, olive oil, grapes, pineapple, Apple, orange Dietary foods and high protein rich foods such as fish, meat etc. should be in the food list.

Eat Blend: If you do not always want to eat, then you can eat even after blending foods. Make a drink as a drink, make some juice with dates, a little butter, milk or mango, pistachio nut, strawberry, orange etc. with the best nutritious ingredients. These will provide enough proteins to organize your body muscles.

Repeat eating habit: Many people think that by playing repeatedly, weight will increase. It's not right at all. Rather than adhering to the rules, eat the stomach. Metabolism reduces when the stomach is eaten, so that the weight of calories in the diet will be excessively weighted to the body. Feeding a few times repeatedly increases metabolism, resulting in weight loss.

Milk and honey: Just before sleeping, there is one unmatched strategy to increase weight. Before eating at night you must eat some nutritious things. If you get hungry, you will eat them and eat them. And immediately sleep As a result, the calorie of food will not be spent on the cost, excess weight will be lost in the body.