Do the following 5 ways before going to bed

There are easy ways to lose weight, one with the habit of sleeping. Based on research experts your habit during sleep can affect the weight of the procurement. Like sleeping naked, inhaling the aroma of wine, or eating snacks before bed.

For those of you who are curious about how to lose weight by sleeping, following the habit of sleeping that can help you get a slim body.

1.Name Sleep
Sleeping without any clothes can help speed up weight loss. Temperature forces you to burn too many calories. When the body is cold at night, the body will use fat to take advantage of the body. This process is also in line with increased body metabism that burns excess fat at night.

1. Snacks
   Eating a snack before bed can help your diet program. This is certainly a question, because you have been believing that dinner at night can gain weight.
   As disclosed by Dr. Michelle Braude is a dietitian, that avoiding food before bed will hamper your goal of losing weight.
   Dr. Michelle advised to eat snacks at night, but with attention to the provisions of the type of food is less than 300 calories and avoid Junkfood.

2. Lightweight exercise before bed
   Doing moderate exercise before going to bed regularly can increase your metabolism, even when you have been lying in bed. A journal about Sport Nutrition found that during the process of body metabolism lasted an average of 16 hours after exercise. So when exercise before bed your body burns fat when you rest.

4.Fine Wine
As disclosed in research at Washington State University. That substance called resrevatol converts white fat to brown fat, thereby facilitating the body's metabolism. This is why eating grape juice before bed can reduce weight.

1. Sleep in a dark room
   Based on a study from the University of Oxford that sleep in the dark room 20% less likely to be fat than sleeping in the room. This is because light can reduce the production of melatonin, which interferes with the quality of sleep.