Why exercising and controlling nutrition are important

Top 10 Obesity Related Diseases
The problem with obesity is that it can lead to a variety of diseases. Here are the 10 most common obesity-related diseases:

High Blood Pressure:
Diseases Due to Obesity
Are you aware that high blood pressure is among the top causes of death among adult Americans? This is because high blood pressure is a major risk factor for heart disease. Aside from higher blood pressure, research found that obese people had increased blood volume and arterial resistance. Losing as little as 8 pounds can be beneficial for reducing* blood pressure.

Diabetes:
Obesity is one of the main factors that lead to the development of insulin resistance which leads to type-2 diabetes. Obesity essentially contributes to the development of diabetes by making the cells in the body more resistant to insulin. Consuming too much sugary food is also one of the main causes of obesity.

Heart Disease:
Obesity is a major risk factor for developing heart disease which can lead to a heart attack or stroke. This is according to the American Heart Association. Studies indicate that people who carry excess weight have a higher risk of having a heart attack before the age of 45. Obese people have a higher risk of having a heart attack before the age of 35.

High Cholesterol Levels:
High cholesterol is closely linked to heart attacks. One of the main causes of obesity is too much intake of saturated fat which increases* cholesterol. Saturated fat is usually found in fast food and junk food.

Cancer:
A recent research found that obesity increases* the chances of developing cancer by 50%. Women are at even greater risk if they are just 20 pounds overweight. To reduce* such risk, regular exercise and reducing* food intake is the best options. For faster weight loss, you can also utilize the best weight loss supplements.

Infertility:
For women, obesity causes abnormal hormone levels which can cause ovarian failure. Women who are carrying excess weight of 15 pounds or more are at a higher risk of developing ovarian cancer and infertility. On the other hand, men who are obese have a greater chance of developing low sperm count and motility. Weight loss* of around 12 or more pounds can lower such risks.

Back Pain:
Being obese can make you more prone to spine injuries since it carries the body’s weight. In fact, obesity is one of the top contributing factors of back and other types of joint pain. Obesity also raises the risk of developing osteoporosis, osteoarthritis and arthritis.

Skin Infections:
One of the most common problems of obese and overweight individuals is those that involve the skin. They have skin folds that can cause irritation from sweating and rubbing. This can lead to many kinds of skin infections.

Erectile Dysfunction:
Obese men have a higher chance of experiencing erectile dysfunction and other male sexual dysfunctions. The main cause is the impaired blood flow which is related to high blood pressure that most obese individuals have. The impact of obesity on the ability to have an erection may also be connected to emotional problems like self-esteem issues.

Depression:
Obesity causes emotional problems like low self-confidence. This may develop into clinical depression in the long term. A significant percentage of obese people suffer from depression.

The problem is that most people are used to consuming an excessive amount of food daily. Also, people are now living a less* active lifestyle which is another main cause of obesity today.

Eating Smaller portions 5 to 7 times a day and exercising 3 times a week for 30 minutes at a time can make a huge impact on your health.