I love IF. Combined with a low carbohydrate diet with a healthy proportion of meat and vegetables, it is hard to beat. I found that if I do this and still eat shitty foods I don't do as well mentally. When I do that I end up with really bad cravings and I end up falling off the boat.
Cheers and thanks for the article. Go check out my blog and see if there is anything there you like.
Sean @seanengman
Yeah, IF combined with a low carb/ketogenic diet is a great combination that will really skyrocket your results!
Thanks for the feedback~
Cheers :)
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