RE: HOW TO PREVENT PROLAPSE AND URINARY INCONTINENCE WITHOUT MUCH EFFORT!

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HOW TO PREVENT PROLAPSE AND URINARY INCONTINENCE WITHOUT MUCH EFFORT!

in health •  7 years ago 

Thanks for this health post. Kegal is very good for evey women. Expecially during pregnancy. The only problem there is to remenber to do it. I do forget to do it but I will put it my my daily routine.

@seyiodus.


#Hug-Challenge!


You may join #AIR-CLINIC on discord. https://discord.gg/rqded5m

health hug-challenge air-clinic
7 years ago by

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      ·  7 years ago 

    That's right. They are very easy to do, it just takes 3 to 5 minutes to do them, but we have to really believe in their benefit and program our cell phone to help us to remember to do them. Thanks for your comment!

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