RE: My journey '' struggle '' to get back into shape

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My journey '' struggle '' to get back into shape

in health •  8 years ago 

This is a great topic to talk about. I agree with you that everything here has a lot of corn syrup. What works for me is "counting calories" (just watching what you eat) and exercising a little bit every day. Even just walking! At the end of the day, calories in have to be less than calories out. That is pretty much the best way to put it! :)

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I did some calorie counting it works a bit, but for me avoiding carbs seems to work best for myself. There is many ways to go and every person has different way to meet their goals.