RE: Why Diets Fail? Read here for fail of weight loss

You are viewing a single comment's thread from:

Why Diets Fail? Read here for fail of weight loss

in health •  7 years ago 

I agree I think its a lack of motivation. I believe a lot of it stems from our culture on inpatients. Losing a lot of weight merely with a change in diet is gonna be a very slow process. You don't need all these fancy fad diets. Its simple math, if you want to slowly lose weight just cut your calories back. If you want quicker results, add exercise along with a cut in your daily calorie intake.

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!