It's my Happy HOUR!

shaneslater70 (45) in health • 7 years ago

While everyone at work are meeting at the BAR for Happy Hour.

It's time for me to get to my Favorite BAR!
Inspirational Quote.jpg

Inspirational Quote.jpg

Image Source "Pinterest"

Today I am training Back and this is what I will be doing today.

Deadlifts;
5 sets of 5 reps with Heavy weight.
Barbell Bent Over Row;
5 sets of 5 reps with Heavy weight.
Chin Ups;
3 sets of 6 to 8 reps.
T-Bar Row;
3 sets of 6 to 8 reps.

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7 years ago by shaneslater70 (45)

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bartcardi (57) · 7 years ago

Keep on working shane!

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shaneslater70 (45) · 7 years ago

Thanks a lot bartcardi. Thats the plan

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gisi (64) · 7 years ago

The bar we go to is where there is iron xD

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shaneslater70 (45) · 7 years ago

so true gisi. Keep up your great posts mate.

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gisi (64) · 7 years ago

Thanks :) you too

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ipromote (64) · 7 years ago

You got a 8.70% upvote from @ipromote courtesy of @shaneslater70!
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