Hi Notorious562, thanks for your comment. Try hanging leg raises 3 sets of 15 to 20 reps, Side bends 3 sets of 15 to 20, Cable wood chops 3 sets of 15 to 20 reps and Standing Barbell Russian Twist 3 sets of 15 to 20 reps. let me know how you go.
RE: The last exercise for my NEW 8 week MASS building program!
You are viewing a single comment's thread from:
The last exercise for my NEW 8 week MASS building program!
Thanks for your quick response. I appreciate the advice I look forward to trying these workouts out this week. I'll let you know how it works out for me. Thanks again.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Your welcome. If they dont work for you or you dont like them I can you some more to try. just let me know.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit