Is one of the hormones of happiness (responsible for changing the person's mood, which increases his sense of comfort and calm and thus reach happiness)
Is found in both humans and animals specifically in the nervous system, and has been discovered more than 20 species of endorphins to this day there are some in the brain and the other in the pituitary gland.
The hormone Andorphin is the miracle hormone in the human body for its obvious benefits on the body. When feeling pain or tension, endorphins are released. It relieves the pain and its effect in analgesia is similar to that of morphine, codeine, cocaine and heroin, as these substances stimulate the secretion of endorphins.
But why do we resort to these toxic substances while we can release endorphins naturally, knowing that this hormone does not lead to addiction unlike morphine and others, simply because endorphins are accompanied by the secretion of the substance of the Anxon, making it intact on the body. Andorphin enhances the feeling of happiness, pleasure and rest. Psychological so called the hormone happiness.
But the most important question remains how can we increase the secretion of endorphins in the body ?
We can increase the secretion of endorphins in several ways including:
1 - Laughter: The laughter enhances the secretion of endorphins and increases secretion whenever laughter from the heart while laughing at the cost does not do the same purpose.
2 - Eating chocolate: It is known that chocolate removes depression and gives a sense of happiness because it increases the secretion of endorphins knowing that one piece a day is enough to feel happy.
3 - Eat hot peppers: Chewing chili works on the secretion of endorphins and other spices work on secretion.
- Meditation and relaxation: Reflecting on making the nervous system relaxed, stimulating the release of endorphins.
5 - Thinking positively: as we can recover from a disease only if we strengthen our positive thinking as positive thinking works to secrete endorphins, which in turn reduces pain.
Miracle hormone Andorphin What is the hormone endorphins Endorphins ??
6 - Exercise: at least 6 hours per week.
7 - Feeling scared: This explains the feeling of happiness that some people feel when watching horror movies.
8-Exposure to sun: 5 to 10 minutes per day but not during peak period.