omega-3

hello guys today i am going to share the benefits of Omega-3 in our daily life for body building for you.

it contains two types of fatty acids

1. EPA- it stands for EicosaPentaenoic acid .
2. DHA-DecosaHexaenoic acid.

Amazing benefits of Omega-3 fatty acid

1.omega-3 make our heart healthy by raise in HDL ( good chlosterol level)and reduce our LDL value(low density lipo protein), blood pressure.
2.omerga-3 reduce the risk of cardiac diesease and also reduce bad cholesterol.
3.omega-3 improve our eye health and prevent macular degeneration which cause vision impairment and blindness.
4.daily consumption of omega-3 reduced risk of prostate cancer in men and breast cancer in women .
5.omega-3 reduce liver fat and inflammation in people with non-alcoholic fatty liver diesease.
6.it may improve bone strength and and joint health.
7.consumption of omega-3 improve the length and quality of sleep and protect our skin from sun damage

some omega-3 benefits in childhood

1. omega-3 reduce the problem of asthama in children.
   2.daily use of omega-3 promote healthy brain in early life.

some symptoms which shows that we have deficiency of omega-3 in our body

1.hair fall
2.weak memory
3.joint pain
4.dry skin

food sources which provides omega-3 fatty acid.

~fish
~flaxseed
~chiaseed
~walnuts
~nuts etc..

or you can also add omega-3 pill in your diet.

daily dosage of omega-3 is 1000mg...

i hope you guys like this article..and upvote guys.