A Glass Of Pineapple Juice

A glass of pineapple juice before bed time helps reduce bloating.

I have to drink one glass of pineapple juice because I feel bloated. Sssshhhhh. Keep it a secret. Hahaha.

Benefits of drinking pineapple juice

1. Boost immune system
2. Good for digestion
3. Good source of Vitamin C and minerals
4. Anti-oxidants / anti-inflammatory
5. Reduce bloating
6. Helps prevent cancer and cataract and other health conditions
7. Fight skin damage and maintain a glowing skin
8. One more benefits of pineapple juice i would like to add is that is a natural diuretic which helps in maintaining the health of the kidney.
   It's also advisable for those having arthritis to always take it as it contains an enzyme known as bromelain which aids in healing. ~~~ contributed by @cherylsonty

To anyone who knows other benefits of drinking pineapple juice or eating pineapple, please comment below and share your knowledge about the health benefits of pineapple 🍍fruit. All contributions will be added on the list and you'll be acknowledge. 😀 Thank you. 😀

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I am very grateful that pineapple juice helps me for a better bowel movement. 😀😀😀

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