Healthy Beetroot Juice - Explore taste heaven☁️ - #simplepurerecipe

Friday, March 18 2018

Hey YOU!
Yes … YOU!!
Stop right here! You don’t have to skip this recipe just because you don’t own a juicer❗️

I made sure you don’t miss out on my favorite juice combo too!
You own a blender? Great, let’s go!😁

You see this amazing blue shiny jar? - I got it in #LosAngeles last year

---

Preperation time depends on method | 28 oz (800 ml) pure juice

Utensils

blender, knife, juicer OR something similar to a nut milk bag for straining the juice

---

Ingredients:

• 1kg beets
• 2 🍎
• 1 thumb ginger
• 1 -2🍋

---

Methods

Juicer

Cut up beets, ginger and apple. Peal your lemon so there’s nothing white left as this could make your juice taste bidder. Afterwards, throw your ingredients into your juicer and let it do it’s work!

Blender

Same process with cutting and peeling the lemon. Then, blend your ingredients up with some additional water and strain your juice afterwards.
Disadvantage of this method: You do not get pure juice as you need to add water to support your blender.

---

Katy’s secret tip:

Of course you could also juice your lemon like you do when making lemon water, but I personally avoid this step when making juices as I wanna avoid doing more dishes than necessary.😎 #likeapro
Also: Did you know that food easily looses nutrients as soon as it gets cooked, cut or juiced? Therefore, drink your juice right after making it.

---

Health benefits

Hands down, beets, ginger and lemon are one of the healthies foods you could juice! I made sure to incorporate fresh produce in this recipe in order to receive various different health benefits. To name a few:

• Blood cleanser
• Improves digestion
• Clears skin
• Powerful antioxidants
• Anti-inflammatory
• Balances acids and bases
• Boosts your immune-system
• regulates blood pressure
• rejuvenates your cells
• boosts your libido

And it also tastes SOOOO yummy!

---

Vitamins and minerals

Predominant nutrients in this juice are:

• folate
• manganese
• vitamin B6
• zinc
• betaine
• vitamin C
• vitamin A
• iron
  No particular order

---

✨This is the magic diary✨of a

SIMPLE being
sharing PURE authenticity and
taking you along KATY’s journey, who’s me btw😂
Documented to INSPIRE, LOVE and EVOLVE.

What happened this week?

How to overcome jealousy for good!
1 way to keep your colon healthy

If you appreciate my effort, please don’t forget to follow, resteem and upvote!