Search up shilajit, for increasing bone density.
Ive heard come across a lot of anecdotal evidence of it being really successful.
RE: Osteoporosis(bone problem)(source:https://www.nof.org/patients/what-is-osteoporosis/)
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Osteoporosis(bone problem)(source:https://www.nof.org/patients/what-is-osteoporosis/)