Nice post and it's what I needed to hear! I'm guilty of starting my journey hard and fast multiple times and losing motivation quickly for not seeing drastic results only after a few weeks. I'll definitely bookmark this post and come back to it when I feel like I'm going down the same road again. Thank you.
RE: Weight Loss Tip: S.M.A.R.T. goals
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Weight Loss Tip: S.M.A.R.T. goals