This exercise seems easy to see and is easy to do for those who mistakenly do this exercise. You should take a look at the gym and see if ten people have done this exercise, then almost all the different styles will be there. Some people stand at ninety degrees and do these exercises, then some ninety leaning on the degree and some people do this exercise while swinging. Everyone feels that the right effect is happening, but the right effect comes only on those who correctly push push pullers down.

How to Pull Push Down

• Put a straight or curved bar on the cable cross machine.
• Hold the bar by making an overhand grip keeping 10 inches gap between both hands. Overhand means palms towards the ground.
• This workout is also done with underhand grip but in reverse, he will talk about it again.
• At a distance of about one foot from the machine, standing close to his upper body almost completely direct.
• In this exercise, the body tilts forward very lightly.
• Lower the bar without moving the elbows and make it almost completely straight. Try to touch your upper Thai times.
• Stay here for a second and let the weight pressure feel on the trips. After this, keep the weight in control and let it go back up.
• When the time comes down, breathe out and breathe when you go up.
• Decide the rap range according to your need, for example if the gaining is running in the period, then usually keep 7 to 12 raps, if you are in cutting, keep 12 to 16. Keeping the menets are 12, 10, 8 rap.