Hey everyone! My name is Sky and the way I de-stress is through something called sound healing. It's a relatively new mindfulness practice, but it is super powerful. Here's a video I made all about it!

In this video, I explore the topic of sound healing and sound baths and share my personal experience with sound healing. I discuss what sound healing is and some of the research and science behind it.

Sound healing is something I've wanted to make a video about so more people can learn about it and try it out for themselves. There is something about the vibrational quality of a sound bath that works on your mind and body in a different way.

Where meditation can be really difficult for me to sit down and get myself to do, sound healing allows me to drop into a deeply relaxed, meditative state without having to do much work. I simply lie there and the music takes over. Sound baths allow you to feel the vibration of the sound in your body. It's as if your whole body is soaking in the healing vibration of the music.

Thank you to Shane Thunder and Elias North for facilitating such a beautiful Celestial Sound Bath!

Vibes,
Sky