When most people of think of a valuable source of Vitamin C, they usually think of citrus fruits, particularly oranges. A medium sized orange contains about 70mg of Vitamin C, a respectable amount. However, contrary to popular belief there is an abundance of other foods that actually have a higher content of Vitamin C than your go-to orange. First, let's tackle why vitamin C is such an important nutrient. Vitamin C is a powerful antioxidant, meaning it plays an integral role in reducing damage to body tissue and muscle done by physical activity. This vitamin is therefore essential for people who are active. The benefits of vitamin C may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling. Think about adding these other vitamin C rich foods in your diet as well.

Strawberries:   85 mg per cup
Pineapple: 79 mg per cup
Kohlrabi (root vegetable): 84 mg per cup
Mango: 122 mg per fruit
Brussels sprouts: 75 mg per cup
Kiwi: 128 mg per 2 kiwi
Papaya: 95 mg per small fruit