Each of us has at least one item in our closet that used to fit us perfectly and now it doesn't fit at all! For the next year or so, we would be shocked to see that thing or we would get so caught up in it, somehow it would get so thin now! But many times, no matter how hard you try, it doesn't work out, and as the days and years go by, it becomes more and more difficult.
Why do we not understand the mathematics of our own body? Where do all those simple things go? The answer is aging!
This is a very natural process, but you don't get to know it in depth because there is not enough information available on it or there is apathy about it.
What exactly is age? Is aging good or bad?
Aging is a natural process, but its speed depends on our genetic predisposition.
And what habits you instill in your body depends on how the body is used. We can control its speed.
Aging is definitely good, because there is no other option for it, but we can definitely prevent the physical changes and diseases that occur with age.
Many times when we start to notice the changes in the final state, we start thinking about all this seriously. It is important to think about this every day and daily routine.
Let's take a look today at the different organs of the body and the changes that take place in them, so that we realize that age is felt differently in each decade and finally when we experience aging we become more aware of the past decades, past strengths and physical abilities. Otherwise, if we take proper care of the body every decade, there is a definite benefit and we can control the aging process.
Hair, facial skin: We continue to grow up to twenty, more energy, strength is increasing in the body. At that time nature will give you the best look, so the hair will be very shiny, thick and dark brown or the natural color of your hair. The skin is very smooth, smooth, the pores in the skin are very small and even. The skin has a moisture and basically the skin is elastic. The growth rate is very slow till the thirties. It starts with hair loss, dandruff, graying of hair, split ends. The reasons behind this are that the hair does not get enough nutrition, or they are not taken care of properly. Awakening, malnutrition and irregular lifestyle can lead to hair loss.
The skin also begins to notice changes, the skin begins to lose moisture, the elasticity begins to decrease. Elastin and collagen fibers help maintain skin elasticity, and as collagen levels decrease, wrinkles appear on the face, on the lips, and on the eyes. The body's natural oil glands begin to shrink, causing the skin to wrinkle easily, with small sores, or under pressure, dark-blue scars on the skin. Also, due to the accumulation of fat, the skin is stretched, some skin layers are torn from the inside and stretch marks appear.
Eyes and ears: As you grow older, you can hear distant sounds clearly, you can read long letters clearly. The upper bouts featured two cutaways, for easier access to the higher frets. However, in the thirties and forties, the capacity of the ears and eyes begins to decline, at present the speed is higher, because we are constantly hearing something on headphones and the eyes are working in artificial light. This puts stress on the muscles around the eyes, the iris and the retina. This leads to blurred vision, darkening of the eyes, itchy eyes, dry eyes and loss of moisture.
Glaucoma, presbyopia, cataracts all start in the forties, but their diagnosis is late, or we ignore the early signs.
The same goes for the ears. Every decade we hear a little less, we gradually increase the volume of TVs, headphones and find artificial alternatives where the capacity of the ear is insufficient. However, gradually the tones in the upper bar become less audible, further increasing the tension on the eardrum. The very thin hairs on the ears, from which the sound is reflected, can also be heard less as their number decreases. Occasionally there is a hearing loss due to accumulation of feces in the ear. These things change very slowly in the thirties and forties, but the speed increases beyond the fifties and it becomes more noticeable when hearing is less, of course it is very important to take care of the health of the ear, as hearing loss can lead to many serious problems.
Teeth and gums: Decreased calcium levels can lead to tooth decay and tooth decay. The gums, which hold the teeth in place, slowly begin to move backwards. This reduces the grip on the teeth, which can cause the teeth to fall out easily. Plaque and oral diseases also increase with age. Since teeth are very important for digestion, dental health is very important for maintaining overall health. If left unmanaged, they can be left astray and lose the right path. As the gums move backwards, they begin to swell, increasing the sensitivity of the teeth. Eating any sour, cold food can cause tooth decay and make it difficult to eat hard, sticky or sweet foods.
Brain and Nervous System: Specific brain growth begins, and brain flexibility, plasticity is also good, so that we can easily learn new concepts, things and learn new languages, skills. It is important to note that brain growth does not stop or decrease with age. In fact, the growth of the brain is different in every human being. Some people have a brilliant intellect even at the age of ninety, while some people experience cerebral palsy. Basically, different parts of the brain change with age. Congregations experiencing motherhood and fatherhood, their brains are fundamentally altered, their prefrontal cortex is permanently altered, and there is a slight increase in the amygdala and midbrain. It increases sensitivity, tenderness, smoothness. The lack of service increases and the secretion of oxytocin, estrogen and prolactin in the body increases as children feel appreciated and pampered. As the blood supply to the brain decreases with age, the supply of oxygen decreases, but the growth of the brain slows down. The experience of forgetfulness begins. Can't remember simple things, or why you came into the room. Even years spent in a constantly stressful environment have adverse effects on the brain.
The nervous system becomes more relaxed with age, so there is a feeling of balance, sudden onset of extreme cold or heat. One thing is for sure, as we get older, different parts of the brain start functioning, which gives us a sense of persistence, gives us insight, understands how much importance to give to something or how to observe the whole event properly. Neurons originate and grow throughout life, so brain function and capacity do not usually decrease as they change. However, the risk of dementia or similar disorders depends on diet and exercise. Dementia is not a natural stage of aging, and it needs to be addressed as soon as possible and seriously.
Bottom of the neck:
Heart and Lungs: Although heart function is very good, it depends heavily on the diet we eat in each of the following decades. As you grow older, your heart valves, valves and walls become tighter, as do the arteries that carry blood to the heart, leading to hypertension and high blood pressure. Plaque builds up in the heart and reduces the overall capacity of the heart. Also, the electrical circuit of the heart, which controls the heartbeat, if it starts to weaken, then the heartbeat becomes irregular. The overall capacity of the heart decreases and its adverse effects on the body begin to appear. The legs become very swollen, causing chest pain, dizziness, and weakness while exercising. All of this needs to be taken seriously so that heart health can be maintained.
The same is true of the lungs with a slight difference. If you do not have a habit of deep breathing, you will not play any outdoor games after 30, and your lung capacity will gradually decrease. Lack of deep breathing leads to shallow breathing in the lungs. Smoking and pollution also have serious health effects on the lungs.
Digestive system: Even if you spend a day eating anything, it is usually not possible after 30. Often the digestive system does not function properly, which may be due to inadequate nutrition, low fiber intake, inadequate and inadequate diet. It is very important to consume green leafy vegetables, fruits, vegetables, minimally processed foods, pulses and pulses that are eaten in their natural form. Otherwise, there may be increased bile, bloating, heartburn, and sore throat. Also, depending on the amount of sugar and tea-coffee, stomach ulcers, nodules, and intestinal perforation can occur. As the muscles in the body begin to weaken, all the disorders increase. Digestion is impaired, and excretory function is impaired. Constipation increases. Many of these ailments start in the thirties and continue to grow with age, without proper treatment and change in habits.
Although aging is not a bad thing at all, the gradual change can be catastrophic if left unchecked. Understanding how age changes every one of our vital organs, how to control the pace of change, and how it is in our own hands, can keep us healthy and happy for many years to come.