Coconut, exotic and refreshing, is a food widely used in the new organic and vegan cuisine. Due to its properties and health benefits, it is essential.
From few fruits are obtained as many beneficial products for health as from coconut: you can drink the water that it keeps inside or you can eat the fresh pulp and, through a series of simple processes, from this, you can obtain oil, butter, milk, and flour. 6 foods in 1 and many options to include them in the kitchen! Get your original coconut jelly at T&L Coconut Sdn Bhd!
The fruit of the coconut tree is a wonderful creation of nature with multiple health benefits. It is surrounded by a thick shell with a waterproof, leather-like outer shell. Underneath it has another fibrous one, which when drying acquires a hairy appearance.
It has vitamins and minerals such as potassium, phosphorus, magnesium, iron, and vitamins E, C, and group B in minimal amounts. Its water is an excellent isotonic drink and its oil is antiviral, antimicrobial, and antifungal.
People with gluten intolerance have a valuable ally in coconut flour: it is used to make pastries and bakeries. Coconut flour is fattier than cereal flour, but if used in the right amounts it doesn't have to cause any excess.
Coconut milk is fat and thick. Depending on its dilution, it contains between 15 and 22% fat. It represents considerably less fat than that provided by the whole cow's milk. On the other hand, coconut butter is rich in manganese and copper. The virtues of coconut are so broad that it is often considered a superfood.
Beyond the biochemical studies is historical evidence. Coconut has been part of the basic diet of the peoples of the Pacific Ocean who hardly knew high cholesterol, obesity, diabetes, or heart or brain attacks until they modified their traditional diet.
Coconut water is a natural isotonic drink that is obtained from green coconuts, harvested at five or six months. It is light and provides sugars and fats in moderate doses, as well as minerals and vitamins. It can be used to make refreshing cocktails.
Ripe coconut is made up of 35% coconut oil, the only one made up of more than 50% medium-chain fatty acids, easily digestible. They are assimilated without the help of bile, they are soluble in water and penetrate without problems in the bloodstream and in the liver, where they are transformed into energy and, secondly, in fat reserves, therefore contributing less to obesity than other fats.
On the other hand, studies suggest that it has antimicrobial, antiviral, and antifungal action, both internally and externally. It can be used as a body oil in fungal or bacterial infections. In tropical countries, it is used for cooking because it supports high temperatures well.
The beneficial effects of the oil can only be attributed to that obtained by cold pressing freshly harvested coconuts (preferably organic), unrefined, bleached or deodorized, and packed in glass, ready to be used. Another thing is copra oil, which is extracted from the dried pulp by boiling it or mixing it with solvents. This is used to make soaps or it is hydrogenated to use as a food ingredient in pastries, pastries, ice cream, and prepared dishes.
Get your original coconut jelly at T&L Coconut Sdn Bhd!
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