Most people think that yoga only reduces brain tension, but it is not that doing yoga does not lessen our stress, but also cures many diseases of our body.
Most of our illness starts from the stomach and if it is not cured at the right time, it also takes form of fatal disease. For this reason, let's get some such yoga postures that do good for your digestion and also reduce calories.
- Uttanasana
By the way, all the asanas strengthen our digestive system, and one of them is Uttanasana. Regular practice of Uttanasana not only benefits back and back pain, but also provides relief from mental stress. In this seat, the waist is tilted in the side by lifting the hands upwards. It is also helpful in healthy digestion and removing side fat.
2.Halasan
With this posture, the spinal cord remains flexible due to which the body remains firm and young. The stomach does not come out and the body looks fine. This posture is beneficial for emotional balance and stress prevention. This posture gives strength to the digestive system and muscles. Through its practice the digestive system is well-cured.
3.Universalization
Saranganjasan, as its name suggests, is the posture of entire body parts. This posture is helpful in controlling the weight by affecting the throat glands and giving strength to the eyes and the brain. This asana purifies the digestive tract and it also acts as a blood purifier by increasing blood in the body.
good post!!
upvoted!follow me and upvote me in future to get supported in future
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Congratulations @sohilnakum! You have completed some achievement on Steemit and have been rewarded with new badge(s) :
Click on any badge to view your own Board of Honor on SteemitBoard.
For more information about SteemitBoard, click here
If you no longer want to receive notifications, reply to this comment with the word
STOPDownvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit