These 5 tips for fast and healthy eyes

Many people complain of weakness and irritation in the eyes. Today we are telling you some tips to avoid them.

Regular Eye Cleaning

Regular cleaning of the eyes is very important to keep eyes healthy and clean . For this, you have to wash your eyes well with cold water for 3 to 4 times a day. Do not forget to wear sunglasses whenever you visit sunny or dusty places.

Good food

As much as eye care is necessary for healthy eyes, balanced food is also important. Your diet should be absolutely nutritious. Do not forget to take vitamin 'A' and vitamin 'K' in the food. That is to eat milk, butter, carrot, tomato, papaya, egg, indigenous ghee and green greens. Drink plenty of water besides this.

Sleep well

8 hours of sleep is very important to give adequate relief to the eyes. To give more comfort to the eyes, light massage with almond oil on the skin around the eye while sleeping at night. It gives relief to the eyes, and the dark circles under the eyes are also removed.

Make computer distance

To keep the eyes healthy and fit, it is necessary that we work only in proper light. If the eyes do not get adequate light then we may have to suffer the costly damages. Keep a reasonable distance when you're looking at a computer, TV or mobile. If you do not do this, you may get complaints about pain in the eyes and burning sensation.

Periodical checkup

Whether there is any problem in the eyes or not, but from time to time we should continue to check our eyes. Especially for people with diabetes, migraine and headache, eyes should be checked from time to time. Because these diseases have negative effects on the eyes.

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minnowpond (62) · 7 years ago

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meyrep (49) · 7 years ago

Thanks for the tips. I think sleeping well through the nights is really important to keep the eyes healthy.

szjoe22 (30) · 7 years ago

Thanks for the Insight!! @sonu !! I will be sure to take this to heart!