A man can follow the dietary to keep the body healthy and fit!

Always keep yourself fit you want However, most men are not conscious about eating. As a result, there are many physical problems with obesity in our country when men are a little older. The main way to keep the body healthy and fit is to eat properly.

To maintain fitness and keep your health healthy, you have to eat a lot of fruits and vegetables. Many people do not eat food at night to keep fitness again, which is harmful to the body. Men can keep themselves fit in a little bit of consciousness.

You can list specific foods according to your body condition. A man can follow the dietary to keep the body healthy and fit -

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Morning breakfast
Many of them did not have time to go to the work place without breakfast in the morning. But the morning meal will provide you with the energy of your day. Vegetable can be fried with bread in the morning. You can eat white part of a boiled egg. You can eat any fruit or fruit juice. Eat tea or coffee which you like. After 2 hours of morning meal, eat biscuits or low calorie foods.

lunch
At noon can eat fish or meat with rice. With tomato, lettuce leaves salad will eat. Never eat fast food Leave the habit of soft drinking habits. Eat a fruit after 30 minutes of eating.

Afternoon breakfast
In the afternoon, you can eat biscuits and green tea without cream.

Dinner
At the night, eat less rice than the noon. Small fish, vegetables can eat. Bread is eaten instead of rice. It is better to eat cucumber or salad after eating. Without milking milk can eat.