So I made my decision that I want to try to do a Hard Dry Fast today.
There is Soft Dry Fast and there is Hard Dry Fast.
SDF is when you don't eat and don't drink anything.
HDF is when you don't eat or drink anything AND you don't take a shower or come into contact with water since you can absorb water through the skin.
I went for the HDF today but I washed my right hand but quickly dried it off, I don't think that makes a difference.
Since I went for the HDF just for today I figured it is best if I don't workout, no way I am hitting the gym today with no water on me.
I am curious to know how many people reading this have done a hard/soft dry fast, or any other fast for that matter and what did you think? How was your experience and what kinds of results did you get?
Let me know and don't forget to follow vote and resteem!
HHH ... really impressive
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I did a SDF some years ago.
Had to stop most activities of the day to reduce metabolic rate and water loss. It was a tough challenge though
There are risks associated with dry fasts (including the possibility of forming stones), hence i don't recommend them for anyone
Its gud u didn't go to the gym
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I will be drinking water tomorrow morning, maybe even with some sea salt depending how I feel. How long was your fast and was it worth it for you?
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My friends and me were to fast for 3days, but i couldn't continue after about 16hrs.
We eventually had to call of the deal as none of us could cope
It was worth the experience.
I got to appreciate water more
We spent time praying too
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I did Hdf sometimes ago, I must say it's never easy, I had to limit some activities just to stay strong.
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how long did you do it for? good results?
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A week, yeah sure.
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