Age disease and how to get rid of it

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Many people in the current era complain of many diseases

Which has caused many deaths

The reason for this is the disease of the  times

Which spread widely and became complaining about him young and old

Did you know what it is?

Yes, obesity is a major cause of many diseases

Which has become life threatening

It causes diabetes and heart disease and affects blood pressure

It has also infected some people with depression

Where they greatly affect their appearance

And impede their activity and movement

The main cause of the spread of the disease was eating fast food

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Which are filled with fat and harmful substances

Where man eats a very large amount of them

Which made these fats stored in his body and infected with many diseases

How do we get rid of this disease?

First, you should eat healthy food free from harmful substances

Stay away from fast food

Always take care of drinking water

The most important thing is to exercise to get a healthy and gentle body

And a healthy diet

Sleep enough time until the body feels comfortable

All of this will help you avoid obesity

And make your body agile and free of diseases that can destroy your life and the life of your family