HOW TO BE STAY HEALTHY IN SUMMER

Summer season is always heat. Right now we are facing same problem in our city. Its too hot. Anyone can be ill at any time in the tragic heat. The temperature of the human body continued to rise as the temperature rose. So at this time if one can gollow some master the technique to keep his body temperature normal, then it is possible to get rid of illness

Know some Tips to stay healthy in summer-

》 Water is the main in the summer. Water will always be available nearly as we became thirsty more then others time.so its better drink more water.

》 People in the summer are tired very soon. In the form of sweating, goes out from body much more in the summer. So take are and do not do the work which is needed very high energy during the summer without extremly needed.

》 It is good to not drink excessively during the summer. Alcohol or Tomato disrupts the body's water disinfection process.

》The best is if the cold baths lie quiet and sometimes there are hand-foots thrown in there. If it is not possible, take a bath for two to three times a day. Do not put any oil in the body. Better Take a bath at a little more time.

》Go outside from the house as low as possible in the summer. If the house is under the roof or on the roof of the house, the heat becomes less in the body.

》The rest is needed because the body is very tired during the summer. Take care of sleeping too.

》 Never eat stale food in the summer. Eat as much fresh food as possible. Place the salad and fruit in the menu.

》 Children and adults are more likely to get sick this time. So do not forget to check the routine medical examinations of the children and the elderly. Not only this, but also keep your home's presence in mind.

》 As long as you are out of the house, keep in mind that the sunlight should remain in the shade longer than the sun.

》 Get dressed as much as you like during the hot period. The more dazzling dress makes the body more warm, so it is comfortable to wear light padded clothes. Fashion in warm light dress.

》 If you fall hot then do not wear heavy and hard smell perfumes. Crab perfumes will increase the heat of your body. At this time, put a light smell perfume. There are some perfumes that feel cold in the body. Search today

》 If you have cigarette habits then leave it. Smoking will become more hot in the body. Increasing skin dryness. Rather, than take one of the Vitamin C tablets. It will make you fresh.

》 Go to the skin on the sunscreen with cream or lotion. Take sunglasses when you goes out of sunlight . But be careful that sunglasses are excellent fitting with eyes. Choose gray or green glass. It is good to have brown-colored glass. These glasses will resist sunlight.

》Put the foam bed packed and lay down on the floor . It will makes your body cool and you have to sleep comfortably.if you have pain on your waist or back treatment of pain were also done.

》 Reduce physical exertion. there is no need to exercise more in the summer. Exercise will increase the body temperature. Exercise to maintain physical fitness should be limited. Forget about getting scratched through exercise; Rather keep this thought away for winter. Walk in open air in the early morning or swim for a while. Well, nothing more.