Dear Kind Whales & Dolphins: would you consider helping a daily health-focused cause that's proven to be genuine ongoing original content? We're on our 20th day and clawing for visibility to reach others. @glitterfart previously gave one huge 100% endorsement, which helped us get some new contributions, so please don't be shy...

If this isn't something to support, I'd love to understand what's missing so I can improve it. There are hundreds of thousands of users, and we should have plenty participating in something like this if they can simply see it!

Here's a nice comment from @mightpossibly to show that we need help spreading our cause.

"I'd also like to add that I find it deeply satisfying to do these reps, which is a big deal. I've always hated the gym and prefer to exercise at home. But I've lacked the discipline to do it. It sort of feels like I have gym buddies now, without the hassle of going to the gym."

The Challenge: At least 100 honest reps of exercise every day. No excuses. No bullsh*t. Just actions, positivity, and results. Only post AFTER your reps are done.

TOTALS: 13,404 reps done across 7 Steemians in 19 workout days.

If you can't contribute yet, try to eat natural foods and stay well hydrated without the sugar for now.

Please also support these participants for their commitment to their physical and mental health. Thank you.

Daily Challenge Completed - 108 reps:

-55 Squats (No weights)
-40 Push-ups
-10 Lunges (5L/5R)
-3 Intense Wall Climbing Sets (awesome workout in itself)

I went indoor wall climbing today and it was rough because of 19 straight days of workouts. My forearms were on fire after the first of three wall climbs. They still feel pumped up and on the brink of cramping even though it was 11 hours ago! The paths we technically not too hard, but my body was spent from this Fitness Challenge.

Cumulative Results:
@rmsbodybuilding = 8,897 reps (66.4%) - 19/19 days
@steemmatt = 2,204 reps (16.4%) - 19/19
@myleskshupe = 1,205 reps (9.0%) - 3/19
@povilas = 480 reps (3.6%) - 4/19
@mightpossibly = 359 reps (2.7%) - 4/19
@xced2806 = 158 reps (1.2%) - 1/19
@dj123 = 101 reps (0.80%) - 1/19

Please see my first post linked below for my motivation, the challenge background, rules, and details for the Steemit Silver Coin prize! It's also got some personal stuff about why I'm doing this, so it could be a good motivator.

See Intro Post For Prize Details:
https://steemit.com/health/@steemmatt/the-steemit-daily-100-rep-fitness-challenge-day-1-find-your-inspiration-and-join-me-now

-DAY 1: 370 total reps from 2 Steemians
-DAY 2: 375 reps from 2 Steemians
-DAY 3: 1,368 reps from 3 Steemians
-DAY 4: 415 reps from 2 Steemians
-DAY 5: 1,900 reps from 3 Steemians
-DAY 6: 530 reps from 3 Steemians
-DAY 7: 300 reps from 2 Steemians
-DAY 8: 311 reps from 2 Steemians
-DAY 9: 550 reps from 2 Steemians
-DAY 10: 927 reps from 3 Steemians
-DAY 11: 1,273 reps from 3 Steemians
-DAY 12: 642 reps from 2 Steemians
-DAY 13: 514 reps from 2 Steemians
-DAY 14: 883 reps from 3 Steemians
-DAY 15: 474 reps from 4 Steemians
-DAY 16: 616 reps from 4 Steemians
-DAY 17: 697 Reps from 4 Steemians
-DAY 18: 490 reps from 2 Steemians
-DAY 19: 769 reps from 3 Steemians

529 reps by @rmsbodybuildings
140 reps by @steemmatt
100 reps by @mightpossibly

Total again through 19 days = 13,404 reps

Conditions:

• Weights not required.
• Do real reps with good form, aiming for 100+.
• Start your reply with "Challenge Completed".
• Reply with the type of exercises and # of reps for each in a list.
• Cumulative tallies appreciated as a separate line.
• Only submit reps you've done, not ones you're planning to do.
• Use the tag "fitnesschallenge".
• Upvoting or resteeming daily posts is greatly appreciated to reach more people.

Advice:

• Stretch before and after your exercise.
• Breathe properly on each rep.
• Quality over quantity.
• Hydrate throughout and afterwards.
• Eat a healthy snack with protein after.
• Do exercises you enjoy at first to build momentum for harder ones.
• Take before pictures to appreciate your results over time.
• Feel good about your accomplishments.

-It's ok to start with a number you're comfortable with if you can't reach 100.

-For December, I'll count 30 minutes of dedicated walking or jogging as 50 reps for those who prefer to get the ball rolling.

Who'll join in THIS round?

Please follow daily and share your hard work!

@steemmatt