Whether you are topping a salad or eating straight from the bag, sunflower seeds are a great snack. What if we told you that sunflower seeds can do more than curb your hunger? Those little seeds pack a punch when it comes to overall health. You may be surprised at just how helpful sunflower seeds may be.
Here's why you should be eating more of them.
Read more here: http://remedydaily.com/2016/05/13/13-surprising-benefits-of-sunflower-seeds/?src=fbfan_51868
very good post, people in Russia eat a lot of flowers seeds they have to be all healthy ☺
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Good for them :)
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In fact, sunflower seeds make my top 10 List for foods rich in Vitamin E, copper, B Vitamins like thiamine, phosphorus, selenium, and more. Sunflower seeds, like nearly all types of nuts and seeds, provide a healthy source of essential fatty acids; their specific fatty acids are in the form of linoleic acid........Awesome !!
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Yeah, I like them very much!
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