Top 08 Foods That Make You Feel Happy
What if you could take a pill and instantly be happy and out of your depression? Or how about Harry Potter's uplifting potion? Of course, neither of those things exist, but there are some meals that include supplements that have been proved to boost mood in scientific trials. You won't be able to take a magic medication that will suddenly make you happy, but you can consume some of these foods to help fight depression, reduce anxiety, or simply boost your mood on a bad day.
- Strawberries
Here's something you probably didn't know about the fruit that goes into our shortcakes: Strawberries include vitamin C, which has been found to enhance emotions, as well as potassium, which aids nerve cell formation and regulates all of the other minerals you consume.
- Yogurt
When it's "that time of the month," some women experience significant mood fluctuations. Yogurt, on the other hand, has been found to reduce melancholy, sorrow, weeping, and irritability during PMS. This is due to the calcium included in yogurt. Because one cup of yogurt includes about 400 mg of calcium, the ladies in the research felt better when they ate a diet that included roughly 1,300 mg of yogurt. You'll get the balance of your daily recommended amount from other sources after eating two cups of yogurt. So, if you're feeling sad, yogurt could be the answer. It's also rather tasty.
- Walnuts
Walnuts are high in antioxidants and Omega-3 fatty acids, as well as magnesium, a mood-stabilizing vitamin. The Omega 3-s help to improve your mood while the magnesium helps to keep it in check. According to a research, those who are magnesium deficient (due to too much calcium) exhibit depressive symptoms such as difficulty sleeping, irritability, and worry. You may eat walnuts on their own or add them to a salad or a variety of other dishes.
4.Tomatoes
Lycopene is an antioxidant found in cherry tomatoes. Lycopene is beneficial to your mental health since it lowers inflammation in the brain. Inflammation is the body's reaction to a sickness or poison, and some scientists believe that inflammation in the brain causes depressive symptoms. So, what are you waiting for? Make a salad with cherry tomatoes and see if it makes you feel better.
5.Popcorn
That's correct, your favorite movie snack is high in carbs, which raise serotonin levels dramatically. This makes us joyful and lifts our spirits, allowing us to unwind. Unfortunately, consuming too many carbohydrates can lead to weight gain. The good news is that there are carbohydrates that won't hinder you from slipping into your swimsuit. Carbs that are low in sugar and high in fiber are ideal. Fruit, vegetables, and whole grains, including - you guessed it - popcorn, are all good sources of carbohydrates.
6.Bananas
You monkeys are free to go now. Make sure you eat all of your bananas. They are high in potassium, which provides energy, as well as magnesium, which we discussed previously. They also include Vitamin B6, a vitamin that is required for the effective production of neurotransmitters such as the well-known serotonin and dopamine. These are the molecules that directly affect your happiness and energy levels.
- Eggs
You've probably seen the advertisements. The amazing, eatable egg. It's true: eggs are packed with so many nutrients that eating them should be a top priority if you're suffering from depressive symptoms. Zinc, omega-3 fatty acids, protein, and iodine are all found in eggs. Oh, and don't forget that eggs are a good source of protein. It's a great dish since all of these ingredients assist to battle sadness in some manner, and they're also fantastic for increasing brain activity and giving you an energy boost.
- Turkey
The turkey is the next item on our shopping list. When you eat turkey, you become drowsy and satiated, right? Turkey includes tryptophan, a moderate sedative that generates niacin and serotonin, both of which will help you feel better.