Abstract
Calcium is an essential element that is needed to keep bones and teeth in good shape. Calcium is also required by numerous bodily systems, including the circulatory system, which includes heart function, the blood clotting system, and the neurological system. The human body has 99 percent calcium in the form of bones and teeth, with the remaining 1% being used for different physiological functions. Calcium may be found in a variety of vegetables, legumes, and other foods. Calcium supplementation is frequently used in situations with low calcium levels. In this post, we'll talk about the importance of calcium, as well as its natural sources in foods and plants.
Introduction
An adult's body has around 1200 grams of calcium, and as previously stated, the bones and teeth contain at least 99 percent of that calcium. The calcium salts are retained in a cellular matrix, giving the bones and teeth a strong structure. Around 70% of the calcium in meals is eliminated in feces in adults, while absorption efficiency is higher during growth. Calcium absorption can be hampered by a lack of vitamin D, a condition that causes small intestinal hurry, the combination of calcium with excess fatty acids to form insoluble soaps in steatorrhea, or foods that contain oxalate, such as spinach or phytate (whole grain cereals), which can form insoluble salts.
Why do we need calcium in our bodies?
Calcium is required by our bodies for a variety of functions. Calcium is the most visible and long-lasting of the micronutrients, as well as the fifth most common element and the body's most prevalent cation. Because any change in ionized plasma concentration would disrupt neuromuscular irritability and blood coagulation, any drop in plasma calcium does not show up in the plasma concentration, which is promptly reset by increased parathyroid secretion and production of 1, 25 dihydroxy vitamin D.
Low albumin, which results in less protein-bound calcium, is the most common cause of low plasma calcium. Similarly, the concentration of intracellular plasma, which influences the activity of numerous enzymes, is closely regulated. Now, let's look at the numerous functions that our bodies play.
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These are the following...
1 .Calcium is necessary for both the growth of children's bones and the preservation of adult bone strength. Due to decreased estrogen levels and fragile bones, most women after menopause develop osteoporosis. Even at such time, calcium supplementation is administered externally.
Muscle constriction is caused by calcium. Calcium is produced when nerves activate a muscle. This calcium release aids the body's proteins in carrying out the contraction task.
Calcium and other micronutrients play a critical role in blood coagulation.
Calcium also aids blood vessel smooth muscle relaxation. High calcium levels have been linked to reduced blood pressure in a number of studies.
When there is enough calcium in the body, the parathyroid gland functions correctly. Overactivity of the parathyroid gland is caused by a lack of calcium.
Low calcium levels are also linked to premenstrual syndrome, which involves a number of symptoms in females before their cycle begins. The symptoms of PMS, such as cravings, bloating, mood changes, and discomfort, are reduced when appropriate levels of calcium are consumed on a regular basis.
You may also avoid or minimize PMS symptoms by including calcium-rich foods in your diet.
It is also known to act as an antacid, which helps with digestion. Even some studies have shown that appropriate calcium levels in the body lower the risk of colon and rectal cancers. However, you should have adequate vitamin D levels in your body.
When you combine a low-calorie diet with an adequate quantity of calcium, your high levels of low-density lipoproteins are decreased. It also raises the level of high-density lipoprotein.
Low calcium levels in pregnancy can cause high blood pressure, which is why calcium supplements is taken orally.
Recommended intake of calcium
Milk, cheese, paneer, yoghurt, pilchards, shellfish, nuts like almonds and peanuts, fortified slices of bread, egg, especially the white section of the egg, certain legumes like chickpeas and beans, and various vegetables like spinach, broccoli, mustard greens, and kale are all good sources of calcium. Oranges are a fruit that is relatively high in calcium. Calcium can also be found in dandelions, cabbage, okra, and other vegetables.
Vitamin D, which regulates vitamin D absorption, is also required to maintain adequate calcium levels in the body. Soya milk, salmon, and tuna are all natural sources of vitamin D for the body. Sunlight is the greatest natural source of vitamin D.
Herbo minerals as the source of calcium carbonate
We've spoken about the necessity of calcium in the human body, so now we'll talk about the Ayurvedic herbomineral calcium carbonate source. Mukta (Pearl) is the source of calcium carbonate according to Ayurveda. It is said (r.r.s 4/15, 17) that.
Mukta has a variety of characteristics. These qualities include being easy to digest (laghu), having a cool potency (sheeta veerya), having a madhur rasa (taste), increasing the body's kanti, improving vision, maintaining good digestion, and improving one's quality of life. It is commonly referred to as shareer pushtikarak, which means it maintains the skeleton (bones) of the body, which is the foundation of the body, improves the heart's function, and decreases muscular tightness. In other words, it nourishes the entire body. It also soothes kapha, pitta, and respiratory issues, as well as nourishing bones and improving body metabolism.
The characteristics of mukta are the most important. Mukta is produced as a powder and is referred to in the classics as mukta pishti. As you consume this pishti, your bone strength progressively improves, providing you with a strong and lasting skeleton structure.
Conclusion
Calcium is one of our body's most vital nutrients since it not only maintains our bones but also many other processes. That is why it is critical to maintain appropriate calcium levels in the body as well as recognize the indications of calcium shortage. In today's fast-paced world, we need really natural ways to preserve and fill the gaps in our systems, and Ayurveda can be a great option.
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