RE: Day 28 Intermittent Fasting(32hrs) Update & My Philosophy

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Day 28 Intermittent Fasting(32hrs) Update & My Philosophy

in health •  7 years ago 

Did you give up beer and spirits too?
How did you do it?

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I don't even drink beer. Last time I drank alcohol was when I was 21 and I am 25. Intermittent Fasting? Mindset, I fast over 20hrs a day. I am very spiritual. Mind, body and soul.