Great post! You've covered all the bases to happiness as I see it. Meditation has been extremely helpful for me. I'd always dismissed it but am now realizing the power it has. I think because they've now shown how it links up disparate parts of the brain.
RE: 6 scientifically proven methods to boost your happiness (especially when you're depressed)
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6 scientifically proven methods to boost your happiness (especially when you're depressed)
Thank you so much. I always strive to write posts from my own perspective and always be sure to include sources. And yes, meditation is a great way, even though it's hard at first.
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