Reduce Muscle Pain

There are many reasons you will experience pain, from arthritis inflammation to carriage.
Regardless of the cause, when you have pain, your only desire is to reduce pain and discomfort.

Muscle pain is the most common type of pain, there are mildew nodes in your muscles known as trigger points.
Many of these trigger points that are related to acupressure are used in therapies such as acupuncture or sports massage to reduce pain.

At the push of a trigger point, push your finger to see the white of the fingerprint and hold it for at least 45 seconds.
It should be noted that it is first painful. But doing this increases the energy flow and helps to reduce muscle pain, like exercise therapy.

If the pain is difficult to reach, such as the back, shoulder or neck, push it with the tennis ball.
Do not worry. Lay on the ground or lie on your bed.
Just put on the hard surface so you can apply more pressure.
Put the ball near the pain area and move it until you find the best trigger point.
Lay for 1 to 5 minutes, or until you feel your muscles relax.

A topical gel can help to alleviate pain by stroking the nerve terminals and increasing blood flow in the area.
You can use mummies to treat everything from arthritis to headaches and bruises.
The active ingredients are maltol and camphor, and the cooling plants
that help the sensors on the pain tissue to immediately calm down.

Exercises such as yoga, tai chi and hiking have shown repeatedly that exercises help rest muscles and reduce pain.

In fact, a study in the New England Journal of Medicine found that fibromyalgia patients who
participated in a Tai Chi class (a combination of slow movements, breathing and meditation)
at 2 hours per week for 12 weeks had a remarkable improvement in pain.

Even 10 to 15 seconds of stretching can also help.
Start by stretching up to the threshold of pain (such as bending forward for back and head problems).
Hold this mode for 10 seconds or until you feel left your muscles,
and gradually continue for 1 minute.