Best Times to Eat ( Breakfast, Lunch, Dinner)

in health •  6 years ago 

Breakfast

Ideal time : 7-8 am
Don’t have it later than : 10 am
Must remember : Eat within 30 mins of waking up

photo_2018-09-06_10-09-16.jpg

Lunch

Ideal time : 12:30-2 pm
Don’t have it later than : 4 am
Must remember : An ideal time gap between breakfast and lunch is 4 hours

IMG_2218.jpg

Dinner
Ideal time : 6-9 am
Don’t have it later than : 10 am
Must remember : The meal should be at least 3 hours before you sleep.

IMG_0951.jpg

health food diet life photography
6 years ago by

Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

  • Disagreement on rewards
  • Fraud or plagiarism
  • Hate speech or trolling
  • Miscategorized content or spam

Submit
$0.00
    1 vote
    0
    Authors get paid when people like you upvote their post.
    If you enjoyed what you read here, create your account today and start earning FREE STEEM!