CAUSES OF HIGH BLOOD PRESSURE

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Researchers are blaming the dietary for high blood pressure. A study was conducted on nearly 10 million people from 80 countries. And from there the sensational information has emerged from there.
High blood pressure can lead to heart problems. Besides, the risk of stroke can not be blown away. In addition to blood salt, there are several components which are constantly growing and growing unconsciously. Exclude from the diet list These three components-

1. Sodium is available in any kind of dairy products like milk and cheeses. The study proves that Mozilla's national cheeses are much safer than other general cheeses. Soybean is very low in these cheeses. According to experts, milk may be harmful for older people. Because it has extra fat.
2. Coffee keeps on increasing our blood pressure. Caffeine is the main reason for coffee. Sugar in this energy drink also damages human body in many ways.
3. Extra sugar increases weight. As a result, more than one disorder is lodged in our body. And this may be one of the main causes of high blood pressure.
   Many people avoid it when they hear the name of a spicy food. Because everyone can eat different types of food like this. But the stress is different in a study saying. If you eat sour and spicy foods every day, you will reduce the risk of death due to various diseases. And this will increase the life expectancy.
   Researchers say daily consumption of delicious, especially fresh or dried peppercorns, cardiovascular disease, lung diseases or diabetes can reduce the risk of death.
   A Chinese study found that among those who had consumed almost every day the intake of healthy food, 14% less than those who consumed less mosquito once a week.
   Both women and males found similar results in the study and those who did not drink alcohol were more positive. The research report has been published in the British Medical Journal (BMJ).
   Researchers say that eating spicy foods often reduces the risk of dying of cancer, heart disease and respiratory diseases.
   An international team of researchers led by the Chinese Academy of Medical Sciences conducted research on 4.87 thousand 375 people aged 30 to 79 years old. They found out the reasons and risks of death due to eating healthy food every day. The researchers said that it is quite clear for those who eat more than that.
   They said the components of pepper are helpful in this. Because the main ingredient 'capsicin' of pepper contains lots of Vitamin C and other nutrients.

Most people stay in tension with high blood pressure. Typically healthy people have blood pressure ranging from 120/70 to 140/90. But it's hard to refute. As with lower blood pressure, there may be several physical disorders, and in the case of high blood pressure, it is a couple times more. Due to cardiovascular disorders, kidney damage can lead to serious brain damage, such as high blood pressure. It is advisable to follow the advice of regular doctor. But if you adhere to some domestic methods, high blood pressure can be easily controlled. Lifecycle website Boldsky's health report has highlighted several domestic ways in which high blood pressure can be kept under control. These are garlic, onion, nim and tulsi and cobbled water.
It is said in the report that garlic is one of the most effective ways of high blood pressure. A lot of blood pressure in the stomach of one Kwa garlic in the morning is very much under control. The importance of onion as a bactericide is immense. Regardless of blood pressure control, its importance is not low. By mixing the onion and honey with equal quantity, it can be easily reduced to high blood pressure by playing two spoons every day. Neem and Tulsi keeps blood pressure under control. Two leaves of neem and two leaves of Tulsi, mixed with a little water with them, reduces blood pressure every day. Playing for weeks on an empty stomach can be understood. Many people drink cabbage water while doing hobbies. However, it has been found that eating cough water regularly is also very beneficial to reduce blood pressure. Apart from this, poster can help control blood pressure.