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Today, physicians finally came to the conclusion that cancer can be prevented. Their statements are based on the fact that, in seventy cases out of a hundred, the appearance and development of tumors are associated with the patient's lifestyle. That is why, if you correct a lifestyle, you can avoid the development of this insidious disease. Here we are talking not only about a healthy lifestyle, such as: physical education, refusal to smoke and abuse of alcoholic beverages. A very strong barrier to cancer is proper nutrition. For example, it has been established that tumor cells require twenty times more sugar than normal cells! Thanks to starch and sugar in the body there is fermentation, which causes the activation of cancerous genes. Hence the conclusion suggests: you need to reduce the consumption of bread, rice, pasta, potatoes, and, of course, pure sugar. In order to avoid over-oxidation of the body, it is necessary to eat foods that reduce acidity. Neutralize it will help citrate. A healthy lifestyle and proper nutrition have proven effective in fighting cancer. The most recent studies on breast, intestine and prostate cancer have shown that high blood levels of vitamin D patients have a high protective effect against neoplasms. A large amount of vitamin D is found in oil, egg yolk, fatty fish. In addition, vitamin D is actively produced during sunburn, but it should be remembered that an excess of ultraviolet can lead to skin cancer! So it takes a reasonable approach. Various microelements also play a significant role in the development of cells and in the immune system. Especially important for the prevention of zinc cancer. Zinc is rich in beef, almonds, greens and cabbage. It is known that thanks to water all biochemical processes of metabolism become possible and all kinds of poisons are eliminated from the body. If you are not a very healthy person, if you do little physical activity and sweat little, then it is best to drink water with a low mineral content salts. Such water will better remove toxins from the body. According to the latest data obtained in numerous studies, caffeine quite effectively inhibits the growth and development of tumor cells. Every day, you should drink five cups of coffee. This will significantly reduce the risk of oncology. Coffee fights against tumors more effectively than tea, and it has long been recorded in the ranks of fighters with cancer. Thus, proper nutrition and a healthy lifestyle are important weapons for fighting cancer.