We all are tired of checking out different website to know the exact diet to gain weight but are not able to get a perfect diet. Some says one thing and then other says something else.
Internet is full of people giving their opinions on how to gain weight and we don't know who is right or who is wrong. Therefore, we have gathered around some tips which has been scientifically proved and has been tested on people to gain weight quickly. But remember that you make sure you only eat healthy food or else you will end up becoming obese.
https://www.onlymyhealth.com/know-how-boys-can-gain-weight-fast-naturally-1312435409
Try adding up calories to your food which must be more than that which you burn daily. Add around 400 calories in your food which you consume daily.
Try to eat some protein foods as well. We know protein helps in leaning but protein also helps in gaining weight as well if combined with good foods.
Try to eat foods around 5-6 times a day. This will increase your appetite. You will eat more food as compared to earlier.
Join a gym. Start weight training and lift heavy weights. This will increase your strength as well as increase muscle size which will make you look heavy and strong.
Last but not the least, get more than 8 hours of sleep. Stay away from stress and depression and always stay happy...
Hey, your doing great job bro but you said protein help to gain weight but protein make us energetic and help to gain muscle not a weight, what you thing dude? @technews666
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i was thinking about the same thing... But muscle is weight :) nonetheless you have to work out for muscle growth or else protein wont do much. As a matter of fact. If you think about it, that protein burns more calories then it provides you might even lose weight if you consume a lot of protein.
Like said above i dont see how protein will gain weight if you dont add work outs. As far i understood our bodies doesn;t store (extra) proteine.
correct me if im worng
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Thank you for your tips but being a vegetarian makes it difficult to add sufficient protein in my diet.
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wow
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Upvoted !!
Request you to please upvote & comment on my blogs too as I am new here & need help of you guys to grow on Steemit.
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Ive followed you ,as am also new here ...Lets interact @rahulpawar
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Sure
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Bhai main yahi try kar raha hu
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You got a 6.39% upvote from @upme thanks to @technews666! Send at least 3 SBD or 3 STEEM to get upvote for next round. Delegate STEEM POWER and start earning 100% daily payouts ( no commission ).
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hi brother informative tips you give about weight gain.
thanks
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This post has received a 3.53 % upvote from @boomerang.
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You got a 4.60% upvote from @postpromoter courtesy of @technews666!
Want to promote your posts too? Check out the Steem Bot Tracker website for more info. If you would like to support the development of @postpromoter and the bot tracker please vote for @yabapmatt for witness!
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Sneaky Ninja Attack! You have just been defended with a 11.83% upvote!
I was summoned by @technews666. I have done their bidding and now I will vanish...
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A portion of the proceeds from your bid was used in support of youarehope and tarc.
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This post has received a 1.85 % upvote from @booster thanks to: @technews666.
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You got a 19.85% upvote from @upmewhale courtesy of @technews666!
Earn 100% earning payout by delegating SP to @upmewhale. Visit http://www.upmewhale.com for details!
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For weight gain there are two different types of calories: Empty Healthy. Empty calories are the ones we get from processed foods and liquids while healthy calories are the ones we get from natural foods like vegetables and fruits. some examples are cheese, bananas, oils, homemade butter like peanut and almond butter
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Whatever you do make sure you are doing under expert supervision.
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really it helps who need to gain weight ,thanks for sharing.....
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Nice article, just a gentle request, if you would have been shared some examples of healthy foods may be that would help lots of people.
Thanks again for the nice article.
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helpfull knowledge bro. I think all method are soleed and posible to use everyone.
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La alimentación, con sus batidos de proteínas y sus ejercicios son la clave para logar la hipertofia muscular. Recuerden que todo tiene que ver con los alimentos que le das al organismo y los ejercicios para ver los resultados. Saludos
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staying always happy and away from stress is a little tough! but i will try to eat more healthy
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Lucky are those who are trying to gain weight. I belong to category where you can do anything to lose weight.
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Wow!! This is an eye opener; no doubting it!
Why?? It is because the www is replete with articles on " HOW TO REDUCE WEIGHT" but with none(few) on the opposite!
As a bellow 60kg steemian , this article would be of immense benefit to my quest to look more ROBUST and be more energetic!!
It is highly welcomed and appreciated!!
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