I've been on the keto diet for 2 weeks now. I need this to work for me & I think it will have to not be a diet, but a way of eating from here on out for me, because I want my life back. Your article is filled with lots of good tips & information that I have not come across so far, so thank you for the tips. I have a long way to go, but so glad I finally came across info on the Keto way of eating & it's health benefits. Your article is very encouraging.