Take cinnamon with milk!

in health •  7 years ago 

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When there is a mixture of anti-fungal, anti-bacterial and anti-viral prawns filled with cinnamon filled with protein and calcium-rich milk, there are many benefits of the body. Multiple studies have found that regular milk and cinnamon play together, the nutrient deficiency in the body is removed. There are many more benefits to match with it.

Antioxidant deficiency in the body is removed
Antioxidants play an important role in protecting the body against various complex diseases by exposing harmful toxic substances inside the body. So doctors are advised to consume milk that is mixed every day to ensure that the body is not deficient. Actually this beverage contains a lot of amount of storage inside this material. So, if you start drinking it regularly, it decreases the risk of disease and also increases the overall body fluidity.

Increase body temperature
In the last few days, as the temperature in the entire state including Kolkata has decreased, there is no doubt that the need to eat this drink has increased. Because milk and cinnamon mixed together, the temperature in the body starts to increase. This reduces the tendency to become cold. As well as increased blood flow to the whole body decreased the risk of chronic diseases.

Bone health improves
Multiple studies have shown that when calcium enrichment begins to mix with cinnamon mixed with milk, bone density will start to grow. With that the bones became so strong that the risk of diseases such as arthritis could be reduced considerably.

Improves digestion capacity
Side by side, why are you eating gas-acid due to eating? So friends started eating coconut milk mixed today. You will find great benefits. In fact, many recipients present in the inside of this beverage will increase the gastric juice. It also helps in increasing the metabolism rate. As a result, the problem of bad-digestion does not take any time. This beverage plays a special role in reducing the incidence of diarrhea-like diseases.

Blood sugar levels are in control
Does the family have history of diabetes? So start drinking this drink while the friend has time. You will find great benefits. Actually milk and cinnamon both increase the insulin performance after entering the body. As a result, blood sugar levels do not get the chance to go out of control.

Dental improves health
Multiple case studies have shown that regular calcium starts milking the mixed milk and calcium levels in the body begin to increase. As a result, the chances of tooth loss are reduced. It also reduces chances of getting wormwood or cavity problems. In fact, the prathani plays a special role in reducing the levels of harmful bacteria in the mouth.

Helps reduce weight
Are you worried due to excess weight? So start drinking this drink today. It will not take time to reduce weight. In fact, after entering the cinnamon body, he was able to fill his stomach for a long time. As a result, eating habits often decrease. And due to this, the calorie levels in the body normally start to decrease. As a result, there is a possibility of decreasing weight gain.

Reduces throat pain
Due to the temperature rise in cold time, there is an increase in the risk of throat pain and fever, chills and cough. So this time Mast kept with milk and cinnamon! In fact, with the introduction of milk mixed with cinnamon, the immune system becomes so strong that it does not take long to reduce the chronic pain and fever.

Removes insomnia
Day after day, do not sleep well? So friends should be careful now. If not, but the danger! Because many studies have found that if you do not sleep properly, the strain of the hormone increases in the inside of the brain. As a result, mental depression and strase levels started to grow. As well as increasing the risk of heart attack. Therefore, to reduce the incidence of diseases such as insomnia, this drink has to be started from today. Because when cinnamon and sticks enter the body together, melatonin hormone drops in the brain. This does not take time to sleep. That is why experts recommend eating this drink before going to sleep at night.

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Its so funny I saw this cause my husband was just asking me for Cinnamon milk and honey the other day! Glad to learn more about the benefits!