Exercise is a practice that helps to keep the body in a normal state, exercise helps people lose weight and lower the risk of some diseases like type 2 diabetes, high blood pressure and arthritis so bloggers do not sit for too long take a walk.
Do you know exercise can help you to feel good and improve your mood?
At work when you are stress out, taking a walk can really change you work attitude.
Yesterday me and my Tech crew left for Abaraka beach to exercise and catch some fun
DEPARTURE
Up there is the drone covering our event
ME BESIDE DRONE COVERING OUR EVENT
This season is not time to eat eat eat..... drink drink drink please try to exercise and walk out with people it will help you burn some fat and feel better.
My network is bad i will be fully back soon. see you guys.
JOIN AIR-CLINIC FOR YOUR HEALTH AND FITNESS RELATED POST.
Exercise is a powerful tool that help keep the body to be in perfect shape.
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Yes exactly, if only we can apply this it will help us
#steem-medic
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Exercise is truly needed as it helps in so many aspect
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yes bro.
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I can't tell you how much exercise can transform a person. Exercising is definitely a holy grail for me to keep going on my food tasting activity, without it, I would have probably having difficulty to move around with my belly hanging on the ground. Keep the spirit to create awareness for more people to be aware about health. I'll definitely contribute my support!
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Thanks for the encouragement.
#steem-medic
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Wow well articulated
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welcome.
#steem-medic
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Oh nice @theheralds I'd say it's healthy groove you and your crew went for 😁
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yes ooo it was cool.
#steem-medic
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Nice one doc
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In this dispensation of from aircontioned bedroom to airconditioned car, to airconditioned office; the need for body exercise cannot be over enphasise. Nice post.
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man with big grammar i sight you. you made a point.
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Hehe hehe
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I can't even remember the las time i exercised..my bones must be rusty by now😀
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The only nma in west African, exercise is good you need to try it. If i leave around you i will invite you for a walk.
#steem-medic
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If we could figure out a way to exercise while writing steemit posts. :-) @iornshield
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It is possible and it will contribute to well being for all steemian.
#steem-medic
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I was thinking literally: like putting a laptop on a treadmill. @ironshield
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This is true. Even a 10 minute walk everyday would go along way in ensuring one remains in good health. You can start there and pick up with time.
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You made a point.
#steem-medic
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Exercise, the one thing that always keep one in check...exercise also help in the way a person think and its also psychological...
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Thanks for visiting.
#steem-medic
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Wow...i here by say a big bye bye to Hypertention, diabetes and all of these deadly diseases. Thanks.
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welcome to my blog
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