STEEM-MEDIC @THEHERALDS PART4 (SIX THINGS YOU NEVER DO AFTER EATING)

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People usually lay down comfortably in a chair while having dinner, this is a big mistake you should never make. According to experts this is dangerous and could put your health at risk, the video below contains six thing you should never do after eaten. if you can not watch the video please read the content below.

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SIX THINGS YOU SHOULD NEVER DO AFTER EATEN

SMOKING

Smoking is very bad taken after a meal, it is a bad killer and if you must do it you should wait couple of hours after a meal. cigarette contains nicotine a substance that de-oxidize oxygen that your body needs for digestion. According to several studies, smoking a cigarette after a mill is equal to smoking 10 cigarette at once.

NEVER GO TO BED IMMEDIATELY AFTER A MILL

Laying down after a meal is the favorite thing for million of people, this habit is not healthy at all, when we lay down some enzymes that are suppose to digest our foods tends to go upwards back to oesphagus, because of the acidic nature of the liquid it causes acid reflux.

NEVER RUSH TO SHOWER AFTER MEAL

Waiting after five minutes after a meal before shower is the best advise, digestion needs a lot of energy and blood flow in our body, when we take a warm water shower energy flow off our body and that leads to release of heat and will make digestion difficult.

DRINKING TEA

Tea are good to the health but should not be taking after a meal because it can react with iron absorption of your body as tea contains theanine acid which burns the iron and put it in our food. This can lead to 87% reduction in iron absorption which can lead to dizziness,Anemia, fatigue, weakness.

EAT YOUR FRUITS BEFORE NOT AFTER A MEAL

Fruit are recommended for everyone by dietitian without knowing the dangers of eating fruit after a meal, fruit are the first to digest and can take just 20min to travel to the intestine. so if you eat a fruit after a meal it can stuck with the food thus not traveling in time to the intestine and getting spoiled and spoiling the food too.

AVOID COLD WATER AFTER A MEAL

Ice water does not make the food digest properly because it causes compilation of foods
Hot warm water help to absolve nutrient better.

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Hello @theheralds,
another nice one bro. They are very valid health tips people easily over-look. In my own opinion, avoid cigarrette smoking entirely. Worse still after a meal.

A common one people do is to sleep after eating. Very poor habit that leads to indigestion and gastric problems.

Btw: Change your title. Its not "eaten". Its "Eating".
Also you should put this post in #AIR-CLINIC promo. We are going to start curating medical posts by members very soon.

Cheers!

Thanks, its already in air-clinic

Thanks for the information bro, many don't seems to count these things that serious.

yea bro thanks for reading

Never go to bed after eating i like that cause i use to do that before thanks for this post

Thanks bro. steem will continue to educate us all

Most people do these things including me because it has turn into a habit.
I personally need to change some of my habits and I will.
Thanks for sharing this post.

@seyiodus.

Thank seyi pleasure is mine

@theheralds this is a good health tips. Thanks for writing this.

Great tips to stay healthy, i will always come around for more @theheralds

Thanks for your support so far.

Hi @heralds... Thanks for sharing this piece.
Good health is wealth, tthese are few things we shoild take care of.

thanks for reading dear

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