Spinach

All leafy green should be eaten un abundance but Spinach is my absolute favourite because it's easy to buy.

KALE

Kale is another leafy green beauty. That is widely known for it's cancer fighting, cholesterol lowering antioxidant-rich, detoxifying goodness.

The beauty of cucumber is it's water content - 95%. That is phenomenal and you won't find that anywhere else.

Broccoli is just a must! If you are serious about living with health. Energy and vitality.

these are good fats that will not make you gain weight.

Like cucumber celery is a favourite because it'a alkaline and really high water content.

An antioxidant superpower, it is sweet, crunchy and refreshingly delicious.