Another excellent point. Consistency is the key to this. Slowly but surely.
Another thing to consider might be buying small weights to get used to moving your arms around (once you heal, etc.). You can always build up over time.
Eventually you'll be running and so forth.
Hey,
Yea for sure, sometimes the weight loss comes easier then other times in the start as you are eating a lot less food (physically) so its important to make sure I', fueling the correct food.
Small weights is a great idea, especially since I will be home a fair bit. I can't lift anything for up to 8 weeks 5kg or heavier, but a 2kg weight will help while sitting at the PC Steeming :D
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