RE: What, when, how and other questions/answers about MUSCLE SORENESS (DOMS)

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What, when, how and other questions/answers about MUSCLE SORENESS (DOMS)

in health •  6 years ago 

Nice, I love short and spot on information. I found for myself that stretching is a must after every workout because my muscles are less sore and I feel rejuvenated..but of course DOMS are unavoidable and I like them. They are reminder that I am actually working out. 😂

health
6 years ago by

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      ·  6 years ago 

    Yeah, I tell myself that too but I hate when I can not move and miss an exercise because of DOMS :)

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