RE: 18 Hour Fasting - Great for Your Health in Every Way.

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18 Hour Fasting - Great for Your Health in Every Way.

in health •  7 years ago 

Great post. I have been fasting since a kid and now practice intermittent fasting daily not eating till after 12 noon. Eat clean Stay lean!

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  ·  7 years ago (edited)

Thank you so much for this nice comment.
Congrats! I'll see you past 100!! :)

that's great - sounds like you are way ahead of me! Now I only eat when my body really wants food. I feel so much healthier. Been feeling stronger lately too.