When viewed from nutrisinya, eggs have complete nutrition. An egg has 70 calories, 5 grams of fat, 6 grams of protein, up to 186 milligrams of cholesterol. Some nutritional content of eggs include protein, choline, vitamin A, vitamin B, vitamin C, phosphorus, fat, carbohydrates, calcium, and iron. In essence, the eggs can make your body become always healthy and fit while on a daily basis.
The health officials used to discourage people from eating (too much) eggs, as the research indicated a link between cholesterol in the diet and the cholesterol in the veins. Now I believe it's not the case anymore.
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