Guava is available in all seasons. It has numerous nutritional properties. Experts advise to eat guava every day. It contains anti-oxidants, vitamin 'C' and lycopene - which are very beneficial for health.
Then know what other benefits you will get from this delicious fruit.
Guava improves blood circulation and regulates cholesterol. People suffering from heart problems can eat this fruit regularly.
Regular consumption of guava can reduce the risk of type-2 diabetes. Doctors say it will work like medicine for them.
Prevents body diseases by fighting harmful bacteria and viruses.
Guava contains vitamin A which improves eyesight and protects against night blindness.
Image sourceEating guava reduces the risk of diarrhea.
Guava also works very well in preventing cancer. Antioxidant, lycopene, this fruit can build resistance against cancer cells.
Guava is very useful in preventing prostate cancer and breast cancer.
Chewing guava is good for teeth.
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