RE: Thumb Release Exercise: Reduce hand tightness, reduce pain, improve range of motion

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Thumb Release Exercise: Reduce hand tightness, reduce pain, improve range of motion

in health •  7 years ago 

good stuff! i usually just use my fingers to do pressure points, but maybe i can find a nice superball. do you have a video for tendonitis?

health
7 years ago by

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      ·  7 years ago 

    I don't, but I can put something together for you. Where do you have it? @torico

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        ·  7 years ago 

      ah no worries i just wondered. i only have it occasionally in my forearms.

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