Weight loss is a long term project.
The chart represents my weight history for last years. In 2009 I started working out, where I fed myself up to 100kg, thinking this will yield in greater muscle gain. The consequences of that mistake still affect me. Once you significantly gain weight your body adapts to a new homeostasis (body fat settling point), by creating more fat cells. There is no slow metabolism in bigger people, it’s simply the fact that their body wants to be in a well fed state to be all set for the next starvation. Fat loss is easy, keeping it off is not. The latter needs planning and sustainable habits.
Diet wisely.
Congratulations @trainwisely! You have received a personal award!
Click on the badge to view your Board of Honor.
Do not miss the last post from @steemitboard!
Participate in the SteemitBoard World Cup Contest!
Collect World Cup badges and win free SBD
Support the Gold Sponsors of the contest: @good-karma and @lukestokes
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Congratulations @trainwisely! You received a personal award!
You can view your badges on your Steem Board and compare to others on the Steem Ranking
Do not miss the last post from @steemitboard:
Vote for @Steemitboard as a witness to get one more award and increased upvotes!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit