It is definitely important to stay hydrated in order to maintain optimum health. Most people would, as you said, rather grab a soda or tea; however, the carbonation and sodium content will not quench your thirst, much less help with hydration.
Thanks for the informative post.
RE: 7 Signs You're Not Drinking Enough Water
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7 Signs You're Not Drinking Enough Water
Tnq u
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